It’s that time again for Carroll ISD’s School Walk for Diabetes! Last year you played a VERY important part in making Carroll ISD ranked in the top 10 Nationally for the American Diabetes Association’s School Walk for Diabetes, 2010. Let’s be number 1 this year!
Because of your work and support, Carroll ISD was able to be a part of diabetes research at UT Southwestern Medical Center, Dallas. Please sign up at http://main.diabetes.org/goto/carrollisd2011 and set up a website. Or, just click on the following link to make a donation. Donate Here See you at Rockenbaugh Elementary November 8th at 4:00pm. Registration is a donation a $5 or more and begins at 2:30 the day of the walk!
Rockin' Running Club News: Next practice 11/15 from 3-3:45
Remember to log your minutes spent jogging, walking, or running in your logs. Any club member who returns a participant number from the Diabetes Walk can be credited for the 3 miles-that's next Tuesday at 4 at RES. Ask yourself these questions:
*Are you breathing out when you jog?
*Are you having a snack with some protein following exercise?
*Drink, drink, drink water!! If you exercise intensely or with a lot of sweating, focus on fluids with electrolytes.
*Watch your sugars-especially after Halloween treats!
Next unit: Lacrosse
December FitnessGram Assessment: PACER aerobic endurance
December FitnessGram Assessment: PACER aerobic endurance
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